So, I have a question for you… Do you want to know a hidden secret to walk forward better? Practice CONTROLLING and preventing unwanted movement side to side. It’s true. If the muscles on the lateral sides of your body (lats, spine, glute medius, peroneals) do not fire completely and at the right speed, it […]
This has helped so many MS GYMMERS
Whats up Gymmers! It’s Thursday and it seems like another week is flying by. For a while I felt every email I sent I had to mention something about the ‘unprecedented’ times we are living in. While things still feel quite surreal here in 2020, I have recently decided not to even mention current events. […]
The SECRET to reducing your fear of MS symptoms
Whats up MS Gymmers ! It’s Monday morning here in Colorado and my girls are off from school today so it will be a busy day here in the Wicken household. I figured I would get my workout in this morning and get an email out to you before the craziness ( in a good […]
Member of the Month
We have such an amazing community of gummer all over the world ! Meet our October Member of the Month: Bev Wright Faces of the MS GYM #60 w/ Bev Wright Here is some Q and A with Bev !! Where were you born and raised and where do you live now? I was […]
Most MS Therapy Programs NEVER Touch This !
Wow, today is October 1st Hard to believe we only have 3 months left in 2020. I don’t think anyone would argue with me when I say it’s been one of the strangest years I could ever remember in my lifetime. Anyway, I’m glad you’re here and if you’re reading this it means you have […]
From quadriplegic to walking unassisted!
Over the past few weeks, I have really been thinking about the concept of “re-building.” As many of you know, I completely demolished my basement down to the framing in and am now currently REBUILD it into a second filming studio, my office, and the official movement lab of The MS Gym. My girls know […]
