Come to our brand NEW state of the art facility in Littleton, Colorado. People fly in from all over the world to train with Trevor and his team.
During your first visit, Trevor and you will discuss your complete medical history followed by him leading you through a series of powerful movement assessments that test your:
- Walking Balance
- Functional Strength
- Neurological Communication
- Movement Patterning
Then based on your neurological assessment results, Trevor will review your “movement map” which will show you how MS is creating poor movement patterns, altered neurological feedback, and preventing your nerves and muscles from working properly.
NEURO-MUSCULAR MOVEMENT TRAINING:
Trevor will use your assessment results to design a customized corrective movement strategy focused on restoring proper communication between the brain, muscles, and joints.
During your week at The MS Gym you learn how to:
- Correctly apply self myo-fascial release techniques, reduce your spasticity, and increase flexibility
- Isolate and strengthen individual muscles to counteract your MS symptoms
- Improve your full body strength and balance through integrated strength training
- Restore your coordination and dynamic balance with sitting, standing, walking, and direction changes
- Increase your mobility lying down, in a chair, on your feet, and walking if you are able
Each exercise program uses the power of neuroplasticity to re-train the brain to move differently in order to correct unhealthy movement patterns thereby improving communication between nerves, muscles, and joints.
These exercise programs enhance progress made through medical treatments. RISE exercise prescriptions focus on managing medical conditions, counteracting symptoms, reducing pain, and restoring function.
CUSTOMIZED MS GYM EXERISE PRESCRIPTION:
During you time in Colorado, Trevor will have you video record the exercises specific to your condition, your body, and your movement goals. These exercises can be filmed on a phone, tablet, laptop, or video recording device and are super powerful as you will hear his voice and instruction for your key exercises.
He will then put together an exercise prescription uniquely designed to help you practice the exercises you covered on location AND which MS Gym program path you should follow in order to maximize your results.
To Schedule or For More Information on Training with Trevor and his staff, please contact us (or email misty at themsgym.com)