I was feeling defeated until I came across The MS Gym through a Facebook friend. My energy was at an all-time low and I was forced to use a cane and struggled to use the stairs in my own home, only going downstairs once a day.
The MS Gym is where I found guide and MY tribe! The MS Gym and Trevor IS my movement therapy . Trevor gets it, he understands us, has compassion for us, and responds with motivation to us.
The program helped to reset my body and set up my daily routine. Before The MS Gym, I could only do five minutes on my bike, and lucky if I could manage three push-ups. Now I’m on my bike for 37 minutes using a resistance level 7, I walk on my treadmill for 20 minutes, I can do 75 push-ups a day, and I plank three times a day for almost 10 minutes at a time. It’s crazy! I have muscles which I haven’t seen in 20 years and I had forgotten what it felt like to have muscle pain because of exercise, and yes I like it.
I am now confident that I will be able to walk each of my 4 daughters down the wedding aisle and participate in their Daddy-Daughter dances. Thank you MS Gym.